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Cycling Studio

Group Fitness

Pilates Studio

 

Download PDF Version of Schedule HERE >>

 

 

 

 

 

 

  
Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6:30 -
7:15am
45-Minute Spin
STEPHEN

6:30 – 7:15am
Pilates Reformer
MIGUEL

6:30 - 7:15am
Turbo Kick™
Miguel

6:30 -
7:15am
45-Minute
Endurance Spin
PATTIE

6:30 - 7:15am
45-Minute
Spin
JOSÉ

 

  

7:15 -8:00am
Mat Pilates
ANDREA

6:30 -7:15am
45-Minute Endurance Spin
MONIQUE

7:15 -
7:45am
Abs At Work
MIGUEL

6:30 –
7:15am
H.E.A.T.
MONIQUE

7:15 -  7:45am
Abs Stretch
JOSÉ

10:00am – 11:00am
Pilates Mat
MIGUEL/FAYE *

  

 

7:15 – 8:00am
Body Sculpt
MONIQUE

 

7:15 –
8:00am
Sets-N-Reps
JOSÉ

 

10:30am – 11:30am
Pilates Reformer
JOSÉ /MIGUEL

10:30 – 11:30am
Mega Spin
JOSÉ
 

 

10:45 – 12:00pm
Advanced
Iyengar Yoga
MARK

    

10:30 – 11:30am
Mega Spin
VARIOUS

10:30 – 11:30am
Hatha Yoga and Relax
LISA/AKSHAK*

11:00 – 12:15pm
Iyengar Yoga
MARK

      

11:00 – 12:15pm
Iyengar Yoga
MARK

 

  

12:15 – 1:00pm
Step-N-Strike
SONIA

12:15 – 1:00pm
Upper Body Solutions Plus 15-min
Abs At Work
MIGUEL

12:15 -1:00pm
Balletone™
Lisa

12:15 -1:00pm
Lower Body Solutions Plus 15-min Stretch
JOSÉ

12:15 – 1:00pm
Spin
SHASTA

11:00am – 12:00pm
Body Sculpt
MIGUEL/FAYE*

  

12:15 – 1:00pm
Endurance Spin
Luis

12:15 – 1:00pm
Spin
JOSÉ

 

12:15 – 1:15pm
Pilates Reformer
MIGUEL

12:15 – 1:00pm
On the Ball
JOSÉ

12:00 – 1:00pm
Yoga
FAYE/AKSHAK *

  

12:15 – 1:15pm
Pilates Reformer
MIGUEL

 

  

12:15 – 1:00pm
45-Minute Spin
RICK

  

 

  
 

 

  

 

  

 

  

5:45 –
6:45pm
Step
JOSÉ

5:45 – 6:45pm
Mat Pilates
ANDREA

5:45 – 6:45pm
Zumba™/Salsa
LISA/MIGUEL

5:45 – 6:45pm
Functional Training
MIGUEL

      

 
6:15 – 7:15pm
Mega Spin
MONIQUE

6:45 -
8:00pm
Body Sculpt Plus 15-min Stretch
FAYE

6:15 – 7:15pm
Mega Spin
JOSÉ

Peachtree Pilates
Pilates is a method of exercise and physical movement designed to stretch, strengthen, and balance the body. Progress from Pilates Mat classes to Pilates Allegro Reformeer classes. Three private sessions are recommended before progressing to group sessions. All Reformer classes are fee based and require a three day advance sign-up.

Contact Miguel Casas
GROUP EXERCISE COORDINATOR
for pricing and registration information. 404.523.3833 x214 / miguel.casas@plusone.com

 

6:45 - 7:45pm
Turbo Kick™
LUIS

6:30 – 7:30pm
Mega Endurance Spin
LINDSAY

6:45 – 7:45PM
Yoga
AKSHAK

  




 

  

6:45 – 7:45pm
Pilates Reformer
MIGUEL

 

6:45 –
7:45pm
Pilates Reformer
JOSÉ

6:45 – 7:45pm
Pilates Reformer
MIGUEL

6:30 – 7:30pm
Pilates Reformer
JOSÉ

 

  

6:30 –
7:30pm
Mega Spin
STAN

     

* SATURDAY/SUNDAY
INSTRUCTOR KEY

Body Sculpt

3, 31

Miguel

Body Sculpt

10, 24

Faye
Body Sculpt
17
 Sonia

Pilates

3, 31

Miguel
Pilates
17
 Andrea

Pilates/Yoga

10, 24

Faye

Yoga

6, 20

Akshak
Yoga
4, 18
Lisa

Mega Interval Spin

3

Rick

Mega Interval. Spin

10

Stephen

Ovarian Cycle

17

Sonia

Ovarian Cycle

24

Orlena
Ovarian Cycle
31
 Monique

                     

6:45 –
8:00pm
Sets-N-Reps Plus 15-min
Ab-Solution
SHASTA

 

 

 

  

 

        

OC Logo

MISSION:  To support research leading to a reliable screening test for ovarian cancer. Our signature cycling events inspire people to fitness while raising both funds and awareness for this important research.  www.ovariancycle.org.

Beginning March 17th, join us for Saturday Endurance Ride Training at 9:00 a.m.
1.5 hour ride increasing .5 hour each week for 6 weeks through April 21st
Weekly Ovarian Cycle Training Classes are also available for non-members
(members can take cycling classes whenever they are on the schedule):

Mondays, 12:15-1PM
Tuesday, 6:30-7:15AM
Wednesday, 6:30-7:30PM
Thursday, 6:30-7:15AM
All Saturday rides begin at 9:00AM